Eggs and Avocado Toast

Ingredients:

• 1 egg, beaten with a splash of water
• 1/4 avocado
• 1 slice whole wheat bread

Directions:

• Heat a small nonstick skillet over medium heat.
• Add a little oil to pan.
• Add  the beaten egg; season with salt and pepper and scramble.
• Continue to cook the egg by repeating the process of pulling the egg to the center of pan until done.
• In a small bowl, mash the avocado with a fork and season with salt and pepper (add a little Tabasco if you like heat) and spread on toast. Top with the scrambled egg.

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