BLUEBERRY MUFFIN IN A MINUTE



Ingredients:

  • 1/4 cup almond flour
  • 1/4 tsp baking soda
  • 3 Tbsp equivalent sweetener (I use Swerve or 15-20 drops of liquid stevia)
  • 1 Tbsp coconut oil or grass fed butter + more for greasing the ramekin
  • 2 Tbsp almond butter
  • 1 large pastured egg
  • 1/4 tsp vanilla
  • 1/2 tsp lemon juice
  • 1/4 cup fresh organic blueberries

Instructions:
  • Lightly grease two 4 1/2" ramekins
  • In a small bowl, combine all of the dry ingredients.
  • Add the remaining ingredients (except the blueberries) and stir to thoroughly combine.
  • Add the blueberries and stir to incorporate.
  • Divide the batter evenly into the ramekins and microwave* for 1 minute 20 seconds (up to 1 minute and 30 seconds or until set).
  • Run a knife along the edge of the ramekins and remove the muffins.
  • Serve with butter or ghee.
  • *Optionally you can bake these muffins at 350 F for 15-17 minutes or until cooked through.
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